Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | P | P | S | P | E | L | W | Y | T | W | E | J | J | N | D | J | L | B | R |
| R | P | P | W | R | S | E | U | I | F | N | S | A | I | U | L | N | W | R | G |
| B | K | X | A | B | T | G | M | E | W | L | O | I | N | C | S | J | U | Q | P |
| N | C | D | W | D | D | Y | J | A | Q | R | C | W | S | N | L | Z | Q | L | Q |
| V | G | L | H | E | M | I | C | E | L | L | U | L | O | S | E | B | S | B | R |
| J | Y | Q | O | P | R | X | E | Q | F | G | L | U | P | A | R | S | W | G | R |
| E | E | Y | L | Z | D | B | B | P | W | Y | G | S | R | H | B | D | N | H | U |
| X | J | H | E | F | Z | E | I | C | V | V | D | V | W | Y | I | E | O | K | D |
| K | J | B | G | I | N | T | B | F | S | Z | O | I | W | M | F | E | K | J | C |
| H | T | Q | R | T | R | A | W | S | E | L | O | F | R | V | E | S | Y | S | S |
| N | B | J | A | L | C | G | L | N | W | L | L | F | W | H | L | D | A | C | U |
| D | A | X | I | F | C | L | A | R | H | U | B | K | Z | S | B | N | J | T | M |
| L | A | J | N | P | O | U | L | A | C | X | T | U | G | T | U | A | Z | F | C |
| L | K | Q | S | H | Y | C | L | P | J | W | A | J | L | A | L | S | S | T | L |
| D | Z | T | H | V | S | A | S | P | H | K | K | E | E | O | O | T | O | A | C |
| T | O | N | Y | J | D | N | E | P | M | I | B | W | G | U | S | U | N | R | K |
| F | E | V | Q | Q | N | S | S | L | Y | B | Y | H | U | J | Y | N | J | L | N |
| V | J | N | R | J | D | E | X | R | E | T | G | O | M | E | T | Y | I | I | Q |
| W | F | C | V | E | M | S | F | K | N | M | E | C | E | I | B | P | H | Z | V |
| R | R | K | V | E | F | K | T | S | T | Y | B | Y | S | O | U | C | K | C | Y |
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