Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| C | C | C | R | G | B | G | O | V | T | W | E | I | L | K | M | Q | R | N | D |
| Q | B | P | G | L | F | O | B | L | X | K | S | J | Q | N | S | A | S | V | S |
| B | S | U | X | L | W | H | B | V | T | G | O | L | R | K | U | K | W | S | Z |
| I | N | Q | H | H | B | M | C | C | Q | L | C | Y | M | H | K | P | P | B | L |
| F | I | E | O | E | K | K | E | F | O | R | U | S | I | N | E | K | D | R | K |
| U | A | H | I | M | R | G | C | L | Y | F | L | G | H | Y | R | E | O | V | Z |
| H | R | O | N | I | V | B | B | S | L | G | G | I | B | F | B | Y | C | W | L |
| M | G | G | B | C | S | Q | I | V | D | R | D | D | P | K | I | V | G | R | M |
| M | E | K | O | E | R | B | I | F | A | R | O | K | J | O | F | W | Q | C | S |
| Q | L | H | X | L | Z | S | T | I | E | J | O | X | G | H | E | J | O | S | N |
| A | O | E | I | L | Z | V | N | U | A | L | L | G | Z | U | L | X | E | S | A |
| M | H | Z | L | U | S | S | L | H | R | X | B | O | V | S | B | Z | G | S | C |
| U | W | T | Q | L | V | T | U | N | Z | I | Z | U | H | T | U | E | H | L | U |
| X | Q | E | A | O | G | I | S | E | M | U | G | E | L | A | L | H | G | C | L |
| R | D | G | Y | S | A | Y | G | J | V | O | X | O | C | O | O | N | L | T | G |
| T | Z | V | N | E | J | N | W | R | O | P | F | U | D | O | S | A | S | M | A |
| J | M | Q | M | A | S | D | E | E | S | D | N | A | S | T | U | N | K | G | T |
| W | W | R | D | M | Y | P | A | M | U | C | V | H | N | U | W | E | I | X | E |
| P | O | K | K | X | V | O | Y | T | O | O | V | O | H | N | A | B | T | J | B |
| H | H | V | Y | S | O | H | F | A | W | Q | I | F | V | R | D | V | T | A | Y |
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