Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| A | V | A | R | L | M | L | F | K | R | G | K | L | D | F | J | O | M | W | V |
| H | L | V | M | F | F | J | C | U | H | A | T | I | F | S | A | E | K | N | B |
| A | D | Y | W | F | P | G | Y | S | R | C | Z | G | N | L | H | L | M | A | G |
| J | R | K | W | A | J | E | W | Y | S | G | Y | I | G | X | R | I | Y | O | P |
| G | X | R | I | W | V | R | B | H | M | S | A | Y | F | X | S | E | M | N | G |
| F | U | E | C | G | U | X | H | D | S | R | B | W | B | V | R | C | K | H | D |
| N | W | S | E | S | O | C | U | L | G | D | O | O | L | B | J | E | I | X | D |
| E | A | C | K | E | F | S | P | V | H | J | T | E | I | L | K | F | L | B | F |
| T | U | A | I | W | X | T | O | G | R | A | O | F | C | R | H | C | M | O | E |
| E | S | O | L | U | L | L | E | C | I | M | E | H | W | Z | A | I | J | C | O |
| F | X | W | C | A | U | S | B | B | S | L | W | R | B | Q | T | U | X | H | Y |
| C | P | P | U | V | W | A | D | H | B | E | T | A | G | L | U | C | A | N | S |
| L | Q | A | F | S | R | V | C | U | S | N | I | A | R | G | E | L | O | H | W |
| K | S | E | M | U | G | E | L | U | M | N | G | V | U | S | F | Q | N | F | X |
| X | Q | V | L | W | W | O | Z | W | D | Y | E | Y | Q | X | E | X | T | U | Q |
| H | K | U | D | F | S | A | O | K | P | K | R | N | L | I | I | X | M | M | P |
| B | O | T | L | N | U | T | S | A | N | D | S | E | E | D | S | V | K | S | F |
| Y | F | I | I | X | X | S | V | O | D | V | T | D | Y | V | Z | F | D | R | B |
| O | L | K | K | U | O | P | I | U | L | P | L | A | A | V | U | I | U | D | X |
| R | D | V | G | E | U | A | P | H | H | T | R | X | U | H | R | F | N | H | Z |
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