Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | E | B | M | Z | T | P | B | D | G | G | A | E | K | F | C | K | G | F | D |
| K | M | B | G | C | K | D | G | E | S | X | I | V | Y | S | S | L | M | G | A |
| T | M | H | Z | V | V | S | I | A | N | C | K | E | N | N | I | E | T | N | J |
| R | K | W | F | I | H | D | P | O | B | V | T | I | X | K | U | Y | Z | F | B |
| Z | P | C | M | M | A | B | S | O | T | V | A | L | A | C | O | E | G | N | R |
| F | C | Y | X | E | V | Q | Z | P | X | R | V | W | E | X | R | J | Y | F | Q |
| L | V | F | E | S | O | C | U | L | G | D | O | O | L | B | O | B | W | L | L |
| S | N | I | A | R | G | E | L | O | H | W | S | X | I | U | S | N | G | H | F |
| A | F | B | Y | R | N | I | N | E | R | B | I | F | N | W | I | F | S | D | U |
| E | S | O | L | U | L | L | E | C | I | M | E | H | H | C | P | K | C | K | B |
| F | F | C | B | J | J | V | A | Y | T | L | Z | X | N | Q | K | X | O | X | O |
| G | H | O | S | M | N | Z | B | V | B | E | T | A | G | L | U | C | A | N | S |
| V | I | E | F | T | V | N | V | U | I | L | Y | U | B | C | U | N | D | I | B |
| G | L | V | B | P | A | S | L | E | G | U | M | E | S | B | S | O | S | Q | I |
| P | H | M | T | A | N | O | C | Q | X | K | K | H | W | O | F | Q | W | O | W |
| B | F | B | P | F | S | O | L | U | B | L | E | F | I | B | R | E | G | P | P |
| D | Q | N | R | N | U | T | S | A | N | D | S | E | E | D | S | N | K | J | E |
| P | Z | X | I | X | U | R | H | C | J | Y | X | V | N | F | F | E | D | K | Z |
| U | A | Y | Q | Q | F | K | Q | Z | G | D | Y | P | V | C | V | A | Y | Y | I |
| Y | X | B | Q | Y | M | J | P | X | H | Z | M | Q | A | D | W | I | X | G | R |
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