Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | G | B | M | U | F | L | L | S | E | A | Y | F | N | B | N | W | D | U | I |
| V | O | I | T | X | S | R | O | N | S | J | J | Z | U | Q | E | Q | E | P | R |
| Z | I | Q | F | W | R | D | B | I | O | Q | A | K | C | F | Z | B | F | S | B |
| B | V | Z | M | X | X | E | Q | A | L | T | Y | S | O | Z | L | N | I | R | Y |
| Z | U | P | G | I | D | S | A | R | U | V | N | N | O | Z | Z | N | E | L | I |
| O | A | Y | T | G | F | O | T | G | L | S | U | S | P | W | S | U | H | W | F |
| S | H | M | J | A | M | C | J | E | L | T | E | G | A | O | O | T | Z | G | A |
| A | K | F | X | Z | I | U | Y | L | E | J | Z | A | L | A | L | S | I | C | A |
| Y | H | R | F | G | X | L | N | O | C | B | B | U | E | T | U | A | F | M | B |
| U | S | N | I | A | R | G | F | H | I | G | B | X | G | S | B | N | D | W | H |
| S | Q | J | P | D | S | D | A | W | M | L | E | B | U | H | L | D | L | Z | Y |
| B | A | X | M | Q | B | O | R | L | E | M | T | L | M | G | E | S | X | Q | J |
| T | K | I | T | L | E | O | K | F | H | Q | A | P | E | W | F | E | X | O | P |
| X | R | E | F | G | L | L | I | I | P | V | G | M | S | B | I | E | N | H | Q |
| O | K | X | R | U | N | B | H | B | I | W | L | D | V | G | B | D | G | Y | E |
| V | T | Q | D | K | R | X | G | R | M | D | U | G | K | Y | R | S | V | L | Z |
| Z | Y | X | M | E | Y | O | B | E | Q | P | C | V | N | C | E | J | G | W | S |
| E | K | D | W | I | P | C | V | N | C | R | A | C | D | R | C | D | J | H | T |
| F | X | O | J | X | E | U | G | F | I | S | N | X | M | L | X | I | I | I | I |
| H | H | F | V | E | D | A | V | V | K | V | S | O | E | H | H | P | A | Y | N |
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