Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | F | H | K | B | Z | E | Y | Z | O | I | Q | S | M | X | O | T | A | D | U |
| N | X | K | L | I | C | D | C | A | S | H | X | L | A | U | I | E | H | T | C |
| E | Q | T | O | B | R | M | X | F | N | D | S | J | G | Z | Q | X | C | R | Y |
| R | T | V | N | V | H | Z | P | U | I | B | W | M | P | Q | I | H | P | S | X |
| K | R | H | X | J | Y | H | P | F | A | D | W | X | J | R | O | E | G | L | J |
| M | N | U | C | Y | Y | P | Q | Z | R | T | E | A | F | D | R | M | E | J | Q |
| N | J | M | E | S | O | C | U | L | G | D | O | O | L | B | X | P | D | Y | Z |
| E | J | L | A | H | S | Z | Z | U | E | O | T | C | I | B | O | S | O | K | C |
| I | X | Q | U | Z | U | L | E | H | W | R | K | F | I | B | R | E | L | T | N |
| E | S | O | L | U | L | L | E | C | I | M | E | H | R | W | B | R | G | R | O |
| B | F | O | D | D | Z | V | U | K | E | L | F | T | A | Y | F | O | A | R | D |
| H | S | J | E | E | C | E | H | E | B | E | T | A | G | L | U | C | A | N | S |
| U | G | S | L | C | G | C | B | U | O | X | D | S | V | M | X | Y | U | V | W |
| O | S | E | M | U | G | E | L | O | S | N | I | A | R | G | E | L | O | H | W |
| U | O | W | U | E | D | O | R | T | H | H | Z | E | L | V | V | T | F | Z | H |
| Y | W | G | I | X | S | A | F | Q | Q | D | T | P | D | M | R | V | H | Z | G |
| Y | R | J | R | N | U | T | S | A | N | D | S | E | E | D | S | N | F | C | N |
| J | C | C | I | Z | Z | S | V | O | D | G | N | R | Y | Z | A | Y | K | M | R |
| M | S | K | M | F | D | D | F | D | F | R | Y | N | P | C | P | O | F | B | K |
| I | Z | Z | H | T | U | N | G | Z | B | J | T | K | E | K | J | M | S | V | F |
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