Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| M | F | U | R | H | T | C | E | A | N | E | A | Y | C | R | T | D | K | D | S |
| P | H | N | B | S | V | P | V | F | K | H | M | A | U | T | K | M | T | O | R |
| X | B | J | I | A | N | D | O | Z | F | U | P | U | H | P | O | U | N | G | G |
| J | F | Y | J | I | S | I | S | K | R | P | Q | H | W | G | V | U | Q | T | Q |
| U | A | R | P | J | D | F | A | O | I | C | I | N | G | M | W | E | K | K | M |
| D | P | Y | D | D | F | M | M | R | B | T | F | B | S | I | R | K | N | T | J |
| J | L | H | E | S | O | C | U | L | G | D | O | O | L | B | J | G | Z | U | Q |
| I | M | W | H | O | L | E | G | R | A | I | N | S | I | R | Y | I | K | D | G |
| N | D | W | D | I | P | Q | V | E | R | B | I | F | A | W | Y | T | X | R | T |
| E | S | O | L | U | L | L | E | C | I | M | E | H | O | G | P | V | Z | W | C |
| V | K | O | N | M | Z | Z | U | F | Z | L | K | J | C | P | U | Z | K | C | U |
| Y | Q | N | S | O | Y | V | N | H | B | E | T | A | G | L | U | C | A | N | S |
| X | D | W | V | T | S | I | K | U | R | K | O | D | I | D | Y | B | K | L | B |
| K | D | J | S | P | A | J | L | E | G | U | M | E | S | M | G | D | G | M | Q |
| H | Y | Q | S | N | J | O | Z | H | S | I | B | L | V | E | E | K | B | Z | J |
| Z | X | L | R | S | S | O | L | U | B | L | E | F | I | B | R | E | B | T | T |
| C | L | D | U | N | U | T | S | A | N | D | S | E | E | D | S | D | J | G | N |
| L | A | I | I | Z | S | J | I | V | B | T | P | Z | W | F | R | B | K | T | F |
| W | E | I | O | W | V | C | C | F | I | B | D | V | G | X | O | B | K | S | A |
| W | E | S | Y | T | U | U | S | F | K | H | R | Y | P | E | M | F | P | D | Z |
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