Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | V | L | C | I | E | P | M | C | X | T | E | B | U | T | E | C | F | E | T |
| Z | N | K | Z | T | A | M | Q | Z | Y | P | I | A | N | Z | U | B | X | J | L |
| N | Q | I | X | S | O | E | Z | Z | P | X | S | M | R | L | N | F | L | J | Q |
| D | L | K | W | H | O | L | E | G | R | A | I | N | S | M | N | X | X | H | D |
| F | K | J | L | E | U | W | Y | Z | B | S | H | I | M | I | E | N | W | N | S |
| K | N | M | M | M | R | K | Q | O | V | E | P | I | R | T | R | M | Q | C | Y |
| A | D | W | Q | I | D | B | F | G | I | M | Q | S | O | D | B | S | L | E | G |
| M | J | O | V | C | J | E | I | T | H | U | P | Q | T | E | I | M | F | M | T |
| A | C | F | E | E | W | Q | E | F | K | G | T | O | T | J | F | L | K | D | E |
| N | M | H | E | L | A | E | G | Z | E | E | M | A | H | K | E | V | G | L | D |
| G | F | W | O | L | F | R | V | R | P | L | G | F | D | Y | L | K | G | Q | D |
| E | S | O | C | U | L | G | D | O | O | L | B | Y | T | C | B | J | B | E | I |
| A | M | I | C | L | D | M | R | W | U | P | E | U | A | N | U | P | U | K | X |
| G | M | B | J | O | T | O | K | C | D | J | X | B | L | B | L | L | J | L | T |
| Z | I | Q | I | S | L | V | A | J | J | P | S | T | A | O | O | R | C | O | U |
| L | A | Z | R | E | W | N | P | F | M | V | V | H | E | O | S | Z | N | O | L |
| D | L | H | P | S | S | D | E | E | S | D | N | A | S | T | U | N | N | P | E |
| J | D | K | L | K | Q | E | H | X | H | O | C | B | U | Y | L | V | I | Y | V |
| P | J | C | F | O | S | O | D | J | W | X | J | F | J | R | K | W | P | M | E |
| K | K | O | Z | B | V | R | N | F | U | M | M | N | Y | C | S | M | I | M | H |
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