Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | Y | E | J | S | N | I | A | R | G | E | L | O | H | W | W | D | F | S | V |
| F | O | J | H | Y | O | V | A | M | P | B | V | C | D | S | V | Y | B | P | G |
| G | R | X | R | W | T | G | I | E | O | C | K | V | U | S | I | X | J | J | W |
| S | C | S | I | Q | K | S | K | G | Q | V | M | T | K | M | O | E | K | G | W |
| I | V | X | S | N | U | T | S | A | N | D | S | E | E | D | S | P | Q | M | R |
| P | Z | Z | F | U | S | A | H | P | K | V | Z | Z | U | F | Z | X | P | S | E |
| M | S | V | D | E | E | O | L | C | O | R | F | V | N | R | Y | Y | W | D | S |
| E | T | G | J | I | K | W | L | E | G | U | M | E | S | Y | L | K | S | A | O |
| M | W | P | H | J | V | V | M | U | I | J | F | D | S | J | J | R | M | J | E |
| B | F | T | N | L | L | A | M | N | B | E | T | A | G | L | U | C | A | N | S |
| M | N | M | C | W | N | R | W | K | D | L | H | A | U | D | E | Y | H | P | N |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | Y | C | D | S | D | A |
| P | R | M | V | R | V | I | E | E | R | B | I | F | H | Q | U | U | L | H | N |
| W | L | P | A | Y | J | U | J | D | F | X | M | X | I | X | T | I | Z | Z | R |
| Y | P | N | E | S | O | C | U | L | G | D | O | O | L | B | J | N | N | W | C |
| M | O | P | C | H | Y | U | U | N | Q | R | U | D | M | O | R | D | N | X | J |
| B | L | M | M | H | W | G | C | T | P | E | A | P | W | S | C | E | Y | Z | Z |
| R | V | G | Q | R | T | A | R | K | D | E | I | I | I | P | G | Z | T | U | G |
| J | I | F | C | I | J | X | V | F | G | T | Q | R | N | V | P | B | D | Y | Q |
| M | G | G | U | Q | I | F | U | N | X | O | H | F | N | S | N | V | M | M | J |
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