Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | G | R | A | L | W | H | E | P | M | Q | H | W | N | V | F | M | T | J | V |
| B | F | J | A | E | J | K | B | G | K | E | P | F | X | I | F | A | Z | M | N |
| X | T | M | M | N | D | B | P | X | H | T | H | H | Z | Y | V | M | X | Y | A |
| N | J | F | W | H | O | L | E | G | R | A | I | N | S | W | R | S | I | T | T |
| W | O | A | M | E | L | L | X | D | H | U | J | S | I | W | H | C | X | Z | W |
| H | I | S | H | M | R | V | T | L | W | M | E | Z | P | Z | V | S | Y | A | K |
| S | N | K | H | I | R | B | X | U | A | Z | S | X | L | Y | O | D | H | M | Z |
| X | I | X | J | C | X | H | I | R | Q | N | M | S | H | I | C | E | Q | L | X |
| I | L | S | U | E | R | B | I | F | I | K | D | R | G | V | B | E | X | E | Y |
| E | V | R | V | L | N | I | I | A | E | M | N | W | H | V | S | S | A | R | N |
| T | L | H | S | L | U | P | R | P | W | L | U | B | R | S | D | D | W | I | T |
| E | S | O | C | U | L | G | D | O | O | L | B | S | A | C | N | N | Z | M | X |
| V | F | I | Q | L | F | E | Y | N | R | N | D | U | M | H | W | A | G | D | R |
| F | F | Z | E | O | J | V | S | E | M | U | G | E | L | X | V | S | K | J | B |
| W | U | R | C | S | U | V | K | T | B | F | S | T | A | O | G | T | M | K | T |
| K | D | X | F | E | R | B | I | F | E | L | B | U | L | O | S | U | S | C | G |
| G | A | G | Y | N | R | U | F | T | C | J | N | W | N | Q | C | N | P | S | I |
| I | C | P | K | W | P | Y | O | X | S | M | T | I | D | J | Z | D | I | M | K |
| D | M | A | O | X | C | F | B | E | T | A | G | L | U | C | A | N | S | U | N |
| C | E | D | U | H | F | E | R | E | O | H | B | B | R | O | R | E | O | U | U |
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