Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | H | Z | R | Z | Z | L | U | S | A | J | J | E | J | Q | X | T | B | K | V |
| L | D | M | C | S | R | F | L | D | U | A | M | Z | T | W | O | Q | G | L | J |
| T | T | P | P | H | N | B | X | Q | J | H | X | K | L | K | V | E | O | Z | P |
| L | X | L | V | W | C | I | T | W | X | Y | W | D | Z | U | L | J | P | M | F |
| H | T | G | V | W | N | K | A | G | B | B | E | S | K | F | D | E | I | S | U |
| J | D | D | Y | W | B | Y | H | R | Y | O | R | U | V | T | R | R | A | H | Y |
| V | A | B | E | S | O | C | U | L | G | D | O | O | L | B | S | P | A | K | I |
| L | D | L | R | Z | J | T | T | F | T | D | F | X | I | T | T | A | I | F | A |
| B | Q | O | R | N | F | F | I | E | R | B | I | F | K | Q | E | O | F | N | V |
| E | S | O | L | U | L | L | E | C | I | M | E | H | U | T | F | E | R | T | P |
| B | I | B | P | Z | A | U | W | W | Z | L | P | Z | U | T | G | T | B | E | F |
| E | U | X | D | P | Y | P | V | U | B | E | T | A | G | L | U | C | A | N | S |
| A | Z | F | R | T | U | U | F | U | S | M | N | S | J | U | J | V | H | J | G |
| T | S | E | M | U | G | E | L | W | X | Y | E | F | V | G | E | I | T | X | N |
| B | W | E | D | N | A | O | A | T | S | Y | K | G | S | L | W | Q | P | P | B |
| H | P | A | V | O | S | D | T | Y | A | U | L | M | U | J | U | Z | I | X | G |
| I | G | Y | D | N | U | T | S | A | N | D | S | E | E | D | S | Z | F | B | R |
| U | Y | X | I | E | W | C | X | M | X | C | Q | D | G | M | H | V | S | E | S |
| O | P | D | V | U | W | Y | Z | O | U | P | R | C | H | Y | S | E | Y | U | C |
| S | N | E | S | N | I | A | R | G | E | L | O | H | W | B | K | M | K | C | E |
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