Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | T | L | P | D | A | X | K | L | P | F | M | I | R | A | V | B | T | O | L |
| V | N | E | F | S | N | I | A | R | G | E | L | O | H | W | E | S | B | A | E |
| D | D | S | C | A | N | L | U | H | W | V | A | W | F | U | D | P | P | K | Y |
| T | T | R | H | W | O | I | C | P | W | A | M | G | V | B | A | K | K | C | D |
| U | C | O | N | S | F | B | A | Z | W | P | J | C | E | A | S | E | M | O | Y |
| Q | O | Q | D | O | F | Z | M | R | F | I | U | M | F | O | R | Z | C | B | C |
| D | N | A | E | S | O | C | U | L | G | D | O | O | L | B | V | L | E | E | P |
| A | A | U | Z | N | L | B | Q | Q | U | R | V | J | I | J | J | U | Z | P | F |
| A | V | S | J | K | V | W | L | E | R | B | I | F | G | T | D | M | R | F | V |
| E | S | O | L | U | L | L | E | C | I | M | E | H | U | G | L | J | M | C | C |
| Y | R | L | J | R | N | R | A | Y | T | L | T | W | K | X | P | B | W | H | E |
| J | D | A | P | W | C | S | M | K | B | E | T | A | G | L | U | C | A | N | S |
| D | Q | F | Q | X | B | T | Y | U | E | U | B | L | S | T | I | K | H | B | U |
| T | D | L | Q | K | M | A | L | E | G | U | M | E | S | O | Z | T | A | Z | L |
| K | Y | B | U | O | P | O | P | N | J | T | I | S | D | H | U | H | A | E | U |
| K | J | G | W | O | S | O | L | U | B | L | E | F | I | B | R | E | E | M | Z |
| L | H | I | K | N | U | T | S | A | N | D | S | E | E | D | S | S | F | G | P |
| M | B | M | I | F | D | L | Z | L | I | N | Q | R | M | X | I | L | S | E | S |
| K | L | F | Z | F | N | N | H | Q | U | U | X | O | F | S | U | C | R | Q | V |
| B | L | D | R | L | D | Q | Y | F | J | T | V | K | T | Q | L | P | F | V | P |
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