Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | M | Y | F | U | D | M | Q | N | L | N | L | L | T | E | N | B | F | K | U |
| G | G | G | B | P | V | I | A | X | B | U | K | L | S | H | U | C | S | L | L |
| P | W | H | W | G | K | H | O | S | N | B | O | L | B | D | D | H | N | J | X |
| B | B | D | L | H | V | X | F | N | S | V | K | P | A | P | U | X | A | J | Y |
| A | Y | N | V | E | O | B | Y | I | X | W | A | E | Y | O | A | K | C | G | A |
| K | Q | K | D | M | R | L | L | A | Q | G | R | Z | G | E | E | S | U | C | T |
| C | F | B | I | I | H | B | E | R | C | B | B | K | J | B | H | D | L | T | H |
| T | M | H | N | C | T | N | I | G | I | B | K | T | Z | O | P | E | G | E | D |
| R | U | Q | V | E | C | X | P | F | R | I | U | U | F | W | M | E | A | K | Q |
| B | Z | T | O | L | T | C | U | M | E | A | F | X | Y | L | G | S | T | Z | E |
| Y | V | A | P | L | R | U | E | V | P | L | I | B | U | P | A | D | E | G | I |
| E | S | O | C | U | L | G | D | O | O | L | B | N | A | S | H | N | B | F | B |
| T | L | O | P | L | L | H | D | H | M | A | S | U | S | T | E | A | Y | D | A |
| C | I | K | N | O | Y | U | S | E | M | U | G | E | L | A | I | S | G | J | D |
| F | S | Q | V | S | Z | H | Q | U | A | H | S | L | O | O | J | T | Q | H | N |
| S | E | O | A | E | R | B | I | F | E | L | B | U | L | O | S | U | G | J | T |
| A | R | L | R | S | T | A | B | B | V | C | W | R | E | Q | F | N | Z | V | N |
| P | E | F | V | A | I | W | T | A | Y | I | T | Q | J | M | O | Z | I | K | E |
| S | Y | O | R | W | Z | S | C | D | G | H | G | F | T | Y | Y | Z | V | C | Z |
| P | R | Z | K | S | S | M | R | T | Z | Q | C | F | I | H | U | D | C | M | X |
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