Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | H | A | U | R | N | G | Q | H | M | M | Q | C | C | V | B | J | F | K | V |
| H | Q | G | B | S | X | A | V | B | W | N | X | P | I | L | U | M | N | N | Q |
| U | M | K | R | K | N | V | I | B | S | N | I | A | R | G | E | L | O | H | W |
| H | F | B | C | V | E | I | U | B | U | T | D | N | E | G | V | Z | H | C | V |
| N | X | Z | R | F | X | I | A | K | Y | N | T | S | V | E | X | E | Y | D | N |
| V | R | Z | S | F | S | I | Q | R | J | T | U | E | P | M | R | Y | L | C | A |
| G | I | H | E | S | O | C | U | L | G | D | O | O | L | B | P | X | F | D | X |
| R | O | W | U | X | Y | Y | J | Y | Q | F | E | D | I | U | Q | E | T | H | D |
| R | M | F | G | D | E | X | I | C | M | J | Q | F | I | B | R | E | H | T | S |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Z | K | M | V | G | X | Z |
| C | N | I | T | H | T | W | L | B | M | L | Y | B | X | M | N | D | R | N | E |
| E | A | I | C | K | X | E | G | H | B | E | T | A | G | L | U | C | A | N | S |
| T | X | J | S | O | W | O | S | U | G | Q | T | F | H | N | H | I | A | H | V |
| I | S | E | M | U | G | E | L | O | Y | K | V | K | U | F | Q | V | Z | B | T |
| P | E | K | T | P | F | O | A | T | S | H | K | B | Y | O | S | B | G | I | M |
| D | U | O | Z | H | S | J | K | H | T | G | R | X | O | L | A | S | N | Z | K |
| N | U | Q | Z | N | U | T | S | A | N | D | S | E | E | D | S | Z | K | P | K |
| W | S | N | I | W | P | C | K | U | L | E | O | O | L | M | P | J | J | F | H |
| G | O | U | Q | P | U | N | P | Q | D | Z | T | N | W | V | A | J | N | H | H |
| C | E | K | K | H | F | N | C | B | R | K | O | W | H | L | M | I | R | R | I |
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