Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | R | P | F | G | S | P | Z | W | E | T | B | C | L | F | D | T | W | N | A |
| B | P | A | U | J | S | T | S | H | S | V | I | Q | V | H | L | O | Y | E | K |
| R | F | L | G | N | V | A | W | O | O | A | Q | I | O | T | W | G | M | T | K |
| F | Z | Q | L | F | O | E | N | L | L | J | S | Q | Z | B | M | S | I | V | E |
| X | L | W | V | G | I | S | F | E | U | P | P | T | E | F | E | N | V | B | A |
| X | S | N | Z | X | B | O | E | G | L | D | R | M | A | F | S | U | F | C | Z |
| J | D | D | M | R | Z | C | F | R | L | D | H | H | Q | O | O | T | K | Y | D |
| V | U | D | Y | K | E | U | D | A | E | J | A | V | L | X | L | S | M | Z | S |
| T | U | Z | C | M | L | L | D | I | C | S | Q | U | E | H | U | A | P | U | S |
| P | G | X | F | D | A | G | E | N | I | Z | B | N | G | B | B | N | T | J | L |
| F | B | U | L | K | R | D | W | S | M | L | E | G | U | R | L | D | G | F | D |
| O | C | W | Z | A | S | O | W | G | E | L | T | X | M | P | E | S | D | Z | E |
| V | R | Y | I | D | X | O | D | F | H | J | A | Q | E | H | F | E | F | G | I |
| X | P | N | D | I | L | L | I | I | S | N | G | J | S | J | I | E | X | L | B |
| O | S | K | V | E | I | B | K | B | L | R | L | U | Q | O | B | D | I | Y | B |
| R | M | G | G | Z | R | V | D | R | W | C | U | P | A | J | R | S | P | P | Q |
| F | L | B | X | E | V | P | L | E | I | X | C | F | K | W | E | O | C | E | M |
| O | U | O | W | X | P | Y | O | O | S | P | A | Y | J | O | O | R | H | P | C |
| V | I | W | A | E | Z | I | I | J | L | U | N | U | E | C | C | J | F | V | R |
| U | Y | I | V | T | B | K | R | C | X | U | S | A | L | F | G | A | U | P | Q |
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