Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | Y | T | R | P | T | A | W | W | P | K | V | Z | N | O | Z | Y | O | J | T |
| G | G | F | A | P | R | I | C | Q | C | U | F | W | O | S | N | O | F | M | P |
| C | D | I | J | W | M | F | F | H | D | N | K | K | N | P | T | E | U | G | L |
| W | A | Y | J | Y | N | O | K | H | H | B | T | I | P | R | V | U | E | W | M |
| T | L | Z | B | C | G | L | M | K | B | A | A | V | S | R | J | E | F | J | Q |
| B | I | J | V | K | I | S | A | Z | R | R | D | B | J | M | R | F | J | F | R |
| O | Y | B | E | S | O | C | U | L | G | D | O | O | L | B | O | O | R | Y | S |
| L | W | H | O | L | E | G | R | A | I | N | S | W | I | T | Y | O | W | P | J |
| X | V | B | G | J | F | N | I | E | R | B | I | F | R | Q | N | D | U | S | K |
| E | S | O | L | U | L | L | E | C | I | M | E | H | B | S | F | T | B | T | X |
| E | V | K | L | X | P | Q | W | G | V | L | A | K | P | B | W | G | Z | H | G |
| D | H | X | Q | N | Y | W | C | G | B | E | T | A | G | L | U | C | A | N | S |
| W | H | Y | K | F | L | F | E | U | U | G | S | T | E | Q | N | N | E | G | Y |
| G | S | E | M | U | G | E | L | Q | K | I | H | S | M | B | R | J | X | X | J |
| R | F | A | U | J | S | O | A | T | S | T | X | N | L | B | Y | R | J | F | S |
| T | I | M | P | K | S | Z | T | T | P | N | U | G | H | A | B | G | T | Y | U |
| O | V | L | L | N | U | T | S | A | N | D | S | E | E | D | S | B | H | K | O |
| G | G | Z | I | G | N | K | T | C | U | O | V | J | K | V | F | Q | M | I | K |
| V | H | L | N | K | P | L | J | J | Z | B | G | O | S | F | V | U | F | P | F |
| K | I | D | H | K | D | N | M | S | X | K | B | S | M | R | S | F | H | F | Q |
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