Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | B | W | S | Q | V | L | U | B | E | B | O | N | G | Q | S | O | R | S | A |
| X | F | W | J | W | E | H | K | X | S | E | E | B | P | H | G | T | A | C | T |
| Z | A | H | M | O | X | U | J | D | O | J | Y | A | A | F | K | T | O | D | K |
| M | Z | O | L | W | E | E | S | N | L | M | S | E | S | U | B | E | I | X | J |
| G | W | L | R | S | Y | S | D | W | U | C | M | T | C | J | L | N | G | D | W |
| P | G | E | P | D | C | O | A | I | L | J | V | A | A | F | S | U | K | J | Y |
| S | K | G | O | K | I | C | G | Q | L | Q | O | N | Q | O | I | T | K | V | O |
| D | M | R | P | D | Q | U | T | E | E | Y | E | N | L | Z | X | S | L | X | I |
| I | H | A | Z | D | I | L | Q | P | C | V | F | U | E | M | A | A | T | E | V |
| F | D | I | G | B | P | G | Q | Q | I | Q | B | Y | G | N | N | N | U | V | W |
| X | U | N | B | G | R | D | F | T | M | L | E | V | U | R | Q | D | P | P | E |
| Q | M | S | Y | A | V | O | A | A | E | P | T | F | M | G | Z | S | H | J | I |
| R | X | S | I | G | N | O | S | F | H | S | A | O | E | P | R | E | F | M | K |
| W | N | N | C | K | Y | L | I | I | H | T | G | P | S | W | U | E | P | P | C |
| W | S | X | S | J | N | B | Q | B | U | L | L | U | C | X | W | D | G | X | H |
| C | L | R | N | S | R | T | Q | R | E | D | U | B | Z | K | H | S | H | Z | A |
| H | N | N | Z | E | D | P | Z | E | M | I | C | Z | N | N | G | L | U | L | X |
| J | Y | C | E | A | B | S | D | Q | Y | I | A | W | C | L | L | C | N | V | X |
| S | R | F | I | C | D | Z | O | Q | W | O | N | J | R | J | M | J | P | V | H |
| P | R | H | O | L | R | M | R | B | Q | S | S | W | T | A | F | P | Z | Q | C |
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