Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | D | M | J | H | B | V | P | Z | S | C | T | T | N | P | M | F | A | P | A |
| B | S | C | C | K | L | B | E | T | A | G | L | U | C | A | N | S | I | Z | D |
| U | W | N | W | N | H | F | W | D | W | Z | Q | W | I | I | Q | M | S | I | Q |
| Z | F | Q | H | H | E | P | J | E | J | K | W | N | P | M | B | D | E | K | T |
| P | X | Y | D | E | O | M | W | T | M | S | L | I | F | Y | Y | M | U | V | Q |
| O | T | R | T | M | R | L | Q | Q | R | E | M | R | T | W | L | S | J | A | I |
| E | S | D | J | I | O | B | E | K | B | S | H | P | T | S | K | D | K | P | D |
| K | U | X | W | C | S | D | I | G | Q | M | Y | I | V | O | I | E | U | X | F |
| V | B | Y | E | E | R | B | I | F | R | X | A | F | S | E | H | E | S | D | K |
| F | S | G | Q | L | T | T | R | K | E | A | P | N | H | M | P | S | C | H | A |
| B | J | R | R | L | A | B | W | X | Q | L | I | R | R | Y | X | D | F | W | F |
| E | S | O | C | U | L | G | D | O | O | L | B | N | C | S | G | N | Q | Q | J |
| T | U | W | R | L | S | R | D | U | O | F | D | U | S | T | P | A | Q | D | H |
| O | D | I | T | O | S | A | O | T | M | A | R | W | L | A | W | S | P | S | B |
| Y | A | Z | F | S | W | I | X | Q | Q | H | Z | I | E | O | C | T | V | S | F |
| S | V | W | W | E | E | N | Q | J | Y | N | C | U | G | T | S | U | F | L | M |
| U | E | C | X | N | H | S | H | G | F | S | W | J | U | B | O | N | V | S | H |
| S | B | F | L | H | D | G | P | D | B | E | Z | W | M | H | N | L | I | L | E |
| C | C | R | S | X | P | D | Z | B | W | I | E | M | E | S | Y | I | Q | Z | B |
| P | Q | H | W | A | U | J | L | B | E | C | E | D | S | D | X | G | G | G | W |
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