Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| T | L | D | N | Z | Z | N | Y | P | E | Y | Q | W | I | O | C | D | R | D | O |
| F | J | U | J | O | G | Y | N | R | S | A | P | J | P | N | Q | F | W | V | Q |
| B | H | B | C | Q | L | H | O | E | O | G | R | P | X | L | M | C | V | E | U |
| R | G | L | N | Z | N | E | Z | A | L | D | T | J | U | T | R | A | I | G | V |
| J | Q | T | E | N | D | S | Z | C | U | J | H | Y | J | Q | T | N | N | R | Q |
| O | X | B | Y | N | V | O | G | Y | L | T | L | K | D | D | S | U | W | T | T |
| W | Q | Z | O | W | Y | C | P | T | L | S | S | T | A | O | R | T | E | T | T |
| T | O | V | F | A | D | U | N | S | E | O | D | S | L | N | E | S | A | G | G |
| K | Z | W | P | S | E | L | J | I | C | Z | R | U | E | R | I | A | D | P | A |
| N | S | N | I | A | R | G | E | B | I | V | B | D | G | J | A | N | S | E | R |
| Q | X | L | X | H | O | D | P | H | M | L | E | Z | U | O | K | D | N | L | L |
| J | D | O | V | F | X | O | A | P | E | P | T | X | M | Q | R | S | I | E | G |
| R | A | I | O | Y | Z | O | T | F | H | D | A | H | E | I | U | E | A | O | I |
| C | M | I | O | M | M | L | I | R | F | J | G | A | S | G | A | E | R | X | I |
| V | V | X | O | R | R | B | K | I | O | R | L | F | J | H | E | D | G | O | E |
| R | L | L | M | N | R | C | K | J | C | J | U | L | D | T | B | S | E | Y | J |
| V | C | B | S | E | C | L | N | D | I | L | C | C | C | E | Q | D | L | E | M |
| K | E | W | V | T | X | J | G | M | X | C | A | B | D | L | W | J | O | M | D |
| G | H | L | A | W | C | E | U | U | W | J | N | J | T | L | D | W | H | J | B |
| X | P | L | J | S | M | F | H | G | R | R | S | D | O | K | F | C | W | D | A |
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