Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | T | X | R | K | K | M | R | J | E | X | C | M | I | C | C | D | O | P | Z |
| O | D | R | Z | P | P | S | E | C | S | W | Z | C | S | M | I | O | P | N | E |
| Q | K | V | Q | V | N | I | M | P | O | E | T | Q | E | R | O | L | O | T | W |
| U | Y | W | Y | P | J | E | W | A | L | V | R | U | M | S | X | H | I | S | A |
| O | V | R | B | T | L | S | Q | Y | U | W | Z | A | U | T | M | N | Z | V | O |
| S | V | J | E | E | U | O | N | M | L | B | P | M | G | A | S | U | C | U | W |
| D | M | Y | T | M | G | C | D | O | L | U | R | M | E | O | O | T | P | U | K |
| A | H | H | A | F | H | U | G | X | E | J | W | N | L | F | U | S | O | I | J |
| E | R | P | G | B | X | L | Q | L | C | B | P | U | C | D | B | A | T | L | C |
| R | G | F | L | T | D | G | B | C | I | B | B | M | S | Z | K | N | Q | L | X |
| A | P | L | U | K | T | D | Z | B | M | L | K | N | S | F | W | D | H | F | W |
| G | B | M | C | G | F | O | L | O | E | V | I | C | B | F | O | S | U | B | V |
| P | Z | R | A | L | V | O | L | F | H | A | Y | I | L | O | Z | E | B | E | R |
| O | G | K | N | L | Q | L | I | P | R | X | K | X | C | B | S | E | C | P | I |
| I | P | Z | S | F | F | B | B | G | R | A | I | N | S | V | K | D | N | I | Q |
| R | L | J | F | J | R | F | E | D | Z | Y | Q | X | K | J | B | S | X | T | T |
| Q | O | F | T | E | U | L | J | F | O | F | R | A | Y | V | K | T | H | D | F |
| O | F | D | X | J | O | W | C | J | H | X | K | U | G | A | C | P | S | T | N |
| V | M | F | G | H | C | M | N | I | N | Q | W | O | E | U | B | L | X | X | S |
| T | U | W | W | H | G | G | K | H | W | Y | C | M | N | T | R | R | V | D | C |
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