warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | U | B | D | X | G | D | H | K | Q | U | I | Q | B | F |
| M | A | B | D | O | N | O | M | A | L | S | P | S | F | S |
| P | R | N | I | A | C | I | F | G | U | M | K | I | V | S |
| N | M | Z | K | C | N | C | H | H | W | W | K | B | E | G |
| M | C | T | R | L | E | C | P | V | F | X | X | A | S | X |
| I | I | W | Q | H | E | P | E | C | V | Y | P | B | W | B |
| C | R | A | M | U | S | C | S | J | H | I | C | E | Q | N |
| B | C | D | Q | Z | A | P | I | O | M | T | Q | M | B | G |
| D | L | S | J | L | H | D | E | R | Q | W | Q | W | U | W |
| U | E | B | F | Q | A | Y | S | C | C | K | D | S | J | B |
| B | S | S | A | W | U | L | M | K | I | L | V | N | Q | T |
| B | I | O | M | L | L | F | Z | A | B | R | E | A | Z | F |
| B | S | Q | G | N | I | H | C | T | E | R | T | S | B | Q |
| R | D | J | W | M | F | M | L | I | P | J | Y | G | I | W |
| Q | L | A | I | B | H | A | M | S | T | R | I | N | G | S |
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