warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | Z | G | I | S | Q | E | X | T | T | M | H | S | P | L |
| J | M | N | N | U | C | R | R | J | Z | N | Y | G | X | H |
| T | K | S | T | R | E | T | C | H | I | N | G | N | E | I |
| L | S | W | E | R | A | V | J | V | T | G | K | I | D | M |
| E | R | B | O | L | I | P | Q | R | S | L | Q | R | S | O |
| S | V | V | D | K | C | C | L | O | D | B | A | T | L | I |
| R | O | E | W | K | E | R | E | F | I | K | S | S | A | L |
| V | F | D | F | E | Q | H | I | P | E | S | J | M | M | M |
| S | G | R | B | S | X | U | L | C | S | C | O | A | O | T |
| P | Q | Y | O | K | D | D | A | F | E | N | N | H | N | Y |
| E | Z | D | L | C | Q | L | A | D | B | L | P | A | O | Z |
| C | W | V | T | H | F | I | D | C | S | J | K | E | D | B |
| I | G | O | S | S | V | F | K | J | N | J | J | N | B | L |
| B | B | M | C | S | E | L | C | R | I | C | M | R | A | X |
| G | F | I | P | D | J | E | E | E | P | Y | C | A | O | W |
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