warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | H | E | E | O | X | N | S | M | Q | N | Q | U | D | P |
| S | T | D | R | V | H | M | B | Z | L | E | U | O | D | X |
| B | G | S | T | R | E | T | C | H | I | N | G | B | L | U |
| I | M | N | E | R | J | Y | F | Q | G | S | V | U | U | L |
| U | O | O | I | L | I | Q | N | M | U | N | R | J | S | U |
| I | O | I | B | R | C | C | J | Z | T | W | M | I | L | W |
| H | W | K | R | G | T | R | E | W | E | B | O | A | A | B |
| A | V | H | N | F | Q | S | I | P | E | U | V | T | M | N |
| L | S | I | Q | V | S | U | M | C | S | C | T | T | O | C |
| B | B | T | Q | O | S | R | A | A | E | P | N | H | N | S |
| J | I | K | G | S | L | L | N | D | H | L | X | A | O | V |
| J | C | V | M | R | F | X | T | J | S | S | K | O | D | Q |
| W | E | L | Q | S | G | R | J | D | J | C | Q | N | B | Q |
| W | P | G | W | S | E | L | C | R | I | C | M | R | A | D |
| Q | S | P | N | C | T | P | X | R | B | I | S | Q | X | C |
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