warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | V | Y | T | S | B | C | V | L | M | E | X | V | V | Y |
| N | H | B | V | R | M | K | U | T | K | N | B | K | B | X |
| C | C | S | T | R | E | T | C | H | I | N | G | F | B | E |
| I | P | F | E | R | L | N | N | P | K | T | W | T | C | X |
| V | C | B | G | L | I | P | N | T | B | Q | L | N | S | F |
| Y | N | V | V | O | C | C | B | V | R | S | A | K | E | O |
| J | O | W | B | J | O | R | E | K | N | D | S | I | L | I |
| U | N | M | U | I | S | S | I | P | X | F | A | A | C | B |
| Y | M | K | Z | B | H | D | S | C | S | H | I | E | R | O |
| H | S | I | O | X | B | D | A | P | E | V | X | A | I | N |
| U | B | Z | I | C | U | L | I | U | E | L | T | J | C | B |
| C | V | U | V | F | F | I | J | Z | Q | C | K | M | M | V |
| Z | X | S | U | S | L | E | W | Q | D | G | I | N | R | Q |
| Q | P | Y | Y | S | L | A | M | O | N | O | D | B | A | E |
| S | G | N | I | R | T | S | M | A | H | F | X | L | T | C |
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