warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | X | B | S | G | S | G | N | I | R | T | S | M | A | H |
| I | J | S | V | S | E | L | C | R | I | C | M | R | A | I |
| N | G | M | U | C | Q | W | A | C | J | V | H | N | B | D |
| D | I | V | F | V | T | H | H | C | M | E | K | M | D | C |
| E | P | M | H | O | Z | X | B | G | C | L | J | B | O | Q |
| N | O | L | R | N | V | J | P | N | E | N | Q | A | N | T |
| V | J | E | X | A | P | F | A | C | S | U | L | P | O | U |
| Y | P | O | B | R | T | D | I | P | A | K | U | Y | M | H |
| Z | V | V | T | R | I | R | E | D | X | L | J | S | A | K |
| L | X | K | Z | Q | C | C | S | B | D | Q | F | C | L | Q |
| F | Z | V | T | L | I | Y | K | I | D | T | Q | S | S | I |
| D | M | P | E | R | J | Q | C | R | O | Z | F | R | L | U |
| Z | M | S | T | R | E | T | C | H | I | N | G | V | F | B |
| Q | L | E | S | P | E | C | I | B | Q | H | W | O | Q | U |
| R | F | S | U | V | B | L | S | W | S | U | G | B | P | X |
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