warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | C | V | W | M | T | A | C | D | W | Q | S | X | M | D |
| K | W | M | S | S | E | L | C | R | I | C | M | R | A | D |
| B | O | C | Q | S | M | T | E | K | L | J | X | N | B | H |
| D | G | G | F | O | F | A | M | A | Q | G | K | I | D | O |
| L | T | N | P | Y | P | L | D | U | M | L | C | A | O | Q |
| C | H | I | G | C | F | Z | A | S | E | E | N | P | N | V |
| U | T | H | G | I | X | D | P | C | P | C | W | C | O | J |
| U | U | C | T | G | S | E | I | S | E | C | W | H | M | Y |
| C | D | T | O | F | C | R | H | M | U | T | G | F | A | F |
| M | Y | E | V | I | C | A | D | X | G | X | W | Q | L | Q |
| O | P | R | R | L | M | W | C | M | K | S | B | T | S | I |
| S | U | T | E | Z | F | P | W | Y | T | S | C | R | Y | M |
| X | Z | S | E | W | Q | B | V | N | J | Z | W | V | I | L |
| P | Z | K | D | E | S | W | D | K | S | M | N | A | R | B |
| H | A | M | S | T | R | I | N | G | S | I | A | A | Q | X |
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