warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| S | T | I | H | V | Z | W | K | F | B | P | I | J | B | J |
| G | F | S | N | L | Y | A | W | O | U | S | I | I | Z | H |
| N | Z | T | E | Z | R | M | A | Q | B | P | C | G | W | T |
| I | Z | R | R | L | B | S | N | T | P | E | U | J | S | W |
| R | I | E | S | I | C | W | Z | E | P | G | F | V | E | P |
| T | M | T | Y | N | C | R | Q | S | J | Y | E | N | L | K |
| S | N | C | J | A | Q | E | I | R | D | K | G | P | C | L |
| M | A | H | L | R | X | U | P | C | X | E | L | Z | R | Q |
| A | K | I | W | K | Q | O | A | S | E | T | C | M | I | F |
| H | I | N | W | M | O | L | V | D | P | L | E | K | C | S |
| R | H | G | N | F | F | I | I | J | S | J | K | G | M | I |
| W | W | Y | J | S | T | J | L | S | M | O | J | N | R | V |
| L | I | I | H | S | L | A | M | O | N | O | D | B | A | O |
| I | I | W | M | Q | Z | K | E | C | N | A | D | B | E | B |
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