warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | O | R | W | I | M | G | U | X | L | Z | D | X | M | V |
| B | X | F | L | S | E | L | C | R | I | C | M | R | A | V |
| C | D | B | H | K | F | X | X | Z | J | W | W | N | B | K |
| B | I | G | K | F | A | E | C | N | A | D | K | I | D | Z |
| C | L | N | G | C | W | D | D | X | J | L | C | X | O | S |
| I | W | I | X | I | C | V | J | S | E | E | J | I | N | R |
| A | G | H | V | I | Z | O | P | C | P | I | Y | P | O | H |
| O | I | C | I | C | R | E | I | S | A | M | V | V | M | C |
| D | Q | T | J | M | C | R | C | J | W | L | V | I | A | S |
| F | W | E | B | I | C | S | P | F | Y | Y | F | R | L | T |
| I | Y | R | R | L | H | Q | L | G | Q | N | B | S | S | M |
| Z | A | T | E | M | I | U | M | J | M | V | K | P | C | P |
| U | J | S | C | K | H | A | M | S | T | R | I | N | G | S |
| B | Y | S | Q | K | S | D | C | M | R | C | S | M | M | O |
| N | N | R | M | H | Y | S | V | J | C | G | L | S | I | V |
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