warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | P | D | A | N | C | E | N | O | B | W | K | A | T | O |
| Q | A | B | D | O | N | O | M | A | L | S | G | B | L | H |
| E | R | N | I | O | B | A | P | T | L | S | V | I | F | M |
| Q | M | U | K | C | Q | J | Q | K | F | S | O | B | B | Z |
| F | C | B | Z | L | E | U | M | L | Z | C | J | F | H | X |
| G | I | O | R | B | E | P | A | O | Z | L | D | D | A | S |
| B | R | E | X | F | S | C | S | D | M | C | C | D | M | D |
| W | C | A | A | J | T | P | I | J | S | L | Y | H | S | V |
| N | L | B | R | T | Z | Q | E | R | C | R | K | O | T | D |
| C | E | H | O | K | G | D | Q | C | C | X | C | T | R | C |
| U | S | W | O | Y | U | N | R | P | I | L | I | S | I | B |
| R | K | J | J | F | S | C | K | Z | I | R | E | B | N | X |
| A | K | D | G | N | I | H | C | T | E | R | T | S | G | S |
| J | X | K | N | Q | Q | C | Y | X | N | O | D | L | S | B |
| P | J | A | G | K | J | M | D | K | U | U | C | M | B | Z |
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