warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | B | W | T | M | K | H | V | Z | D | O | Q | H | P | C |
| O | I | G | A | D | O | N | S | G | X | H | N | A | T | M |
| Q | A | A | G | N | I | H | C | T | E | R | T | S | F | K |
| R | J | E | V | R | W | B | C | U | F | R | E | Y | L | U |
| I | S | G | E | A | V | C | I | W | I | L | X | Q | H | T |
| J | L | S | K | A | Y | G | E | C | C | X | F | S | A | P |
| T | A | R | D | B | M | H | E | R | E | O | T | N | M | T |
| F | M | I | V | O | E | P | I | Q | L | P | F | F | S | E |
| C | O | K | A | C | S | C | U | E | Y | U | S | K | T | K |
| N | N | G | N | A | E | A | N | W | O | O | O | J | R | D |
| I | O | A | V | L | D | L | E | T | R | R | Q | I | I | M |
| M | D | R | K | S | H | F | N | V | T | L | T | T | N | I |
| D | B | N | W | A | D | S | N | W | M | W | W | G | G | N |
| B | A | R | M | C | I | R | C | L | E | S | F | O | S | H |
| J | Z | S | R | B | D | J | T | X | H | X | U | M | B | A |
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