warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | W | K | D | S | S | P | E | C | I | B | E | N | X | D |
| V | C | V | T | S | E | L | C | R | I | C | M | R | A | V |
| E | I | U | K | S | H | J | U | S | X | Q | Z | N | B | G |
| D | A | S | J | R | F | N | D | G | S | X | K | C | D | W |
| Z | Z | N | E | E | A | L | H | D | M | L | D | A | O | L |
| I | B | T | I | F | Q | R | A | G | E | M | N | G | N | W |
| W | L | Y | C | C | U | U | G | C | S | C | F | W | O | M |
| U | F | N | X | U | Q | E | I | P | E | V | S | O | M | Y |
| K | I | P | W | V | V | R | E | Q | M | T | H | G | A | H |
| J | D | W | P | B | C | C | B | N | M | C | R | N | L | U |
| Y | P | S | V | L | I | H | O | Z | H | O | X | C | S | E |
| B | M | N | E | R | P | H | S | V | Q | O | W | T | R | H |
| V | C | S | T | R | E | T | C | H | I | N | G | T | S | X |
| M | D | W | B | H | Y | E | E | G | W | R | L | U | Y | O |
| S | G | N | I | R | T | S | M | A | H | C | B | F | I | N |
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