warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | E | E | G | M | U | R | Q | Q | X | Q | S | N | M | H |
| A | G | Z | M | H | R | D | P | X | U | E | U | I | N | G |
| X | T | S | U | S | G | N | I | R | T | S | M | A | H | T |
| M | C | T | E | X | A | P | S | J | D | Z | T | K | D | D |
| F | B | R | R | L | N | F | O | S | M | U | K | L | S | S |
| P | N | E | U | I | C | H | N | F | X | E | P | X | E | I |
| G | N | T | F | X | C | R | V | L | P | O | S | J | L | R |
| E | V | C | Q | U | J | E | I | A | E | C | D | Z | C | B |
| C | N | H | P | O | Z | I | P | C | Y | Z | Y | F | R | V |
| N | D | I | R | Z | O | D | N | S | E | I | I | F | I | T |
| A | H | N | B | P | Y | P | Z | T | B | L | N | A | C | U |
| D | Y | G | X | F | B | I | C | E | P | S | K | E | M | Q |
| S | N | I | S | N | Q | Y | G | L | A | O | F | N | R | I |
| F | E | F | B | S | L | A | M | O | N | O | D | B | A | U |
| V | V | X | J | I | Z | G | S | Q | W | K | H | R | I | J |
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