warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | T | A | T | W | H | Y | A | Q | U | Q | S | F | A | U |
| F | H | O | J | W | Y | N | O | G | F | I | K | W | W | E |
| N | E | S | T | R | E | T | C | H | I | N | G | M | N | G |
| H | C | R | E | R | R | Q | L | S | Q | Q | U | Y | Y | H |
| A | N | T | D | L | I | H | O | P | Q | U | Q | A | S | A |
| X | A | V | H | U | C | C | U | K | M | C | O | U | E | M |
| O | D | R | Y | Q | C | R | E | Z | A | I | J | Y | L | S |
| G | L | A | D | F | Q | W | I | P | J | N | C | W | C | T |
| K | G | U | L | E | U | U | S | C | S | T | D | X | R | R |
| U | M | C | K | O | K | E | A | P | E | P | F | E | I | I |
| X | S | G | K | J | X | L | F | D | E | L | S | R | C | N |
| F | V | B | H | R | F | F | V | S | S | C | K | Q | M | G |
| M | X | Z | N | S | J | C | D | E | H | C | I | N | R | S |
| E | H | G | L | S | L | A | M | O | N | O | D | B | A | F |
| V | G | M | X | E | D | A | A | Z | B | K | H | U | F | J |
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