warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | H | Q | T | T | N | Q | A | T | O | M | O | H | Y | O |
| Q | U | A | D | S | E | L | C | R | I | C | M | R | A | M |
| R | R | Q | M | S | Q | D | B | H | R | Z | S | N | B | Y |
| L | L | S | R | S | F | E | A | B | D | O | K | Z | D | Q |
| E | S | C | G | X | T | L | B | Q | A | L | U | A | O | R |
| D | E | I | F | I | D | R | A | N | E | M | N | U | N | L |
| O | M | Q | Y | A | I | D | I | C | Y | C | R | S | O | E |
| U | I | O | I | T | Q | Z | I | N | E | J | P | I | M | Z |
| L | A | C | L | Q | H | R | U | N | G | E | D | Z | A | P |
| W | T | Y | F | Q | C | M | B | P | C | S | F | L | L | P |
| X | A | R | U | L | C | T | B | I | I | B | Y | C | S | X |
| P | H | X | E | Y | P | U | R | Y | B | I | C | E | P | S |
| R | K | S | T | R | E | T | C | H | I | N | G | O | K | E |
| P | P | X | L | Y | M | Q | G | Z | P | S | V | G | H | A |
| R | I | O | C | Y | Q | A | K | J | P | S | L | P | G | Z |
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