warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | L | V | E | L | O | V | P | A | L | E | D | E | P | G |
| T | A | R | M | C | I | R | C | L | E | S | I | U | C | J |
| Y | B | N | B | H | A | M | S | T | R | I | N | G | S | D |
| P | D | Z | K | I | U | Z | K | Z | J | J | K | P | P | B |
| K | O | M | A | L | C | T | V | C | G | N | Y | Y | M | D |
| Y | N | P | Q | A | E | E | Y | Z | Q | O | W | W | Z | F |
| F | O | B | F | U | S | C | P | V | J | S | U | Z | C | D |
| G | M | E | B | A | A | P | I | S | A | N | M | U | B | W |
| D | A | Y | Y | L | J | D | E | R | B | X | A | P | K | P |
| R | L | F | F | H | A | D | S | C | C | E | C | N | A | D |
| I | S | S | C | Q | U | D | N | F | I | L | W | U | F | W |
| H | Z | Y | H | A | X | L | L | Q | U | R | E | X | T | N |
| O | M | Z | G | N | I | H | C | T | E | R | T | S | K | H |
| X | G | L | Q | S | I | Q | N | M | O | D | E | L | B | H |
| E | K | J | A | R | P | L | Z | K | H | A | N | C | U | F |
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