warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | F | O | X | V | B | I | H | H | V | S | Q | V | J | I |
| X | S | V | Z | S | L | A | M | O | N | O | D | B | A | W |
| C | U | E | M | U | X | C | B | L | P | A | H | N | R | U |
| S | Q | G | G | D | Z | I | L | F | N | H | K | G | M | R |
| X | F | N | H | K | G | M | E | C | V | L | T | K | C | J |
| Z | H | I | T | S | R | T | E | S | E | V | M | R | I | I |
| X | D | H | Z | Z | Q | X | P | C | A | N | X | S | R | N |
| L | L | C | E | Q | P | E | I | C | A | N | W | W | C | Z |
| Y | Y | T | P | X | C | R | S | H | T | L | C | M | L | G |
| Q | B | E | F | I | C | Z | E | D | M | E | F | K | E | E |
| L | Q | R | R | L | Z | J | Q | B | W | X | H | S | S | T |
| B | M | T | E | Z | G | U | J | H | M | S | P | Q | L | Z |
| D | F | S | J | H | A | M | S | T | R | I | N | G | S | R |
| F | R | O | J | D | B | B | D | N | P | I | Q | X | L | E |
| K | T | U | S | V | Y | B | I | C | E | P | S | A | K | N |
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