warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | X | W | Y | E | A | T | X | U | H | U | W | B | D | F |
| O | U | B | Q | J | I | M | Y | R | E | Q | K | D | U | A |
| H | D | S | Y | I | T | V | P | F | K | C | K | V | D | N |
| I | U | T | E | C | K | G | O | I | L | E | W | U | Y | U |
| U | H | R | R | L | B | V | Z | W | F | S | H | S | S | N |
| F | G | E | M | I | C | N | Q | N | F | E | F | E | E | H |
| A | E | T | O | E | C | R | C | U | B | L | T | U | L | X |
| B | Z | C | X | K | H | E | I | Z | A | M | I | P | C | G |
| M | C | H | U | X | F | B | P | C | Q | D | A | T | R | E |
| B | X | I | I | W | W | Y | M | S | E | J | S | Q | I | X |
| I | N | N | J | X | V | U | E | Y | K | L | K | P | C | D |
| C | S | G | N | I | R | T | S | M | A | H | K | V | M | V |
| E | I | R | C | E | C | N | A | D | Q | A | B | N | R | X |
| P | K | E | N | S | L | A | M | O | N | O | D | B | A | N |
| S | P | D | X | M | O | N | J | H | A | E | I | X | U | P |
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