warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | A | U | H | A | M | S | T | R | I | N | G | S | N | M |
| X | A | B | D | O | N | O | M | A | L | S | F | R | O | K |
| T | R | N | B | A | X | V | O | M | S | P | E | C | I | B |
| L | M | R | K | F | N | R | U | T | T | B | K | G | F | N |
| T | C | Z | N | L | J | C | C | H | M | F | F | N | A | Q |
| C | I | P | Q | Q | E | S | E | C | B | O | U | I | D | N |
| Q | R | B | U | U | Y | C | P | K | O | J | U | H | V | K |
| Q | C | B | I | M | A | S | I | E | R | J | K | C | Z | M |
| U | L | L | V | L | E | D | F | R | C | H | M | T | H | Y |
| S | E | T | F | D | U | U | S | U | C | I | A | E | A | Q |
| X | S | S | K | J | O | K | C | H | Q | L | R | R | R | C |
| H | J | R | Z | M | T | F | X | W | J | X | E | T | E | P |
| A | U | F | T | J | B | Q | R | O | C | I | C | S | M | O |
| S | J | W | S | Y | O | C | Y | G | L | C | A | E | T | X |
| N | Y | W | I | A | L | I | S | A | Y | G | O | O | Q | T |
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