warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | G | G | L | N | E | C | N | A | D | M | P | H | L | A |
| M | Z | V | J | S | L | A | M | O | N | O | D | B | A | R |
| L | W | Y | N | S | B | G | L | Z | B | K | E | N | R | U |
| R | Q | G | O | J | F | I | L | B | X | O | K | V | M | I |
| U | S | N | P | G | R | L | I | N | C | L | P | E | C | P |
| Y | Q | I | T | K | K | C | A | S | E | S | B | R | I | D |
| H | X | H | L | A | E | U | P | C | G | I | H | F | R | O |
| T | J | C | E | P | H | E | I | N | O | D | T | L | C | J |
| G | F | T | S | Y | C | R | I | C | J | I | M | O | L | X |
| C | R | E | I | I | C | R | I | A | N | S | V | A | E | A |
| V | O | R | R | L | T | P | U | P | V | J | O | A | S | K |
| Q | N | T | E | S | Z | E | R | Z | W | E | H | P | V | V |
| H | F | S | M | Q | T | Z | U | R | M | U | X | F | F | Q |
| Q | U | A | D | S | S | K | L | P | V | I | U | V | Y | E |
| T | H | O | F | L | K | C | H | M | S | R | R | C | B | R |
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