warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| X | B | S | Y | S | E | L | C | R | I | C | M | R | A | B |
| S | F | A | G | S | B | W | K | S | Z | V | Y | N | B | X |
| F | U | B | M | N | F | F | D | M | J | P | K | I | D | R |
| M | H | D | Y | I | I | L | J | Z | I | L | C | A | O | K |
| J | Q | U | M | Y | C | R | A | G | E | E | N | M | N | U |
| U | V | B | U | A | R | B | T | C | P | C | J | S | O | M |
| G | B | M | O | K | K | F | I | S | E | A | P | S | M | Q |
| P | R | A | N | Y | A | R | K | A | M | E | D | C | A | Q |
| D | I | A | T | Q | C | D | X | E | C | A | R | P | L | N |
| I | H | R | R | L | Z | C | Y | I | U | M | H | D | S | N |
| M | Y | G | E | P | M | Q | R | Q | T | D | X | E | P | E |
| E | M | S | T | R | E | T | C | H | I | N | G | E | G | U |
| O | S | J | F | S | I | A | W | Y | Y | W | V | M | B | B |
| X | L | I | S | N | N | Z | H | G | M | K | L | H | S | J |
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