warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | T | E | J | Z | H | A | M | S | T | R | I | N | G | S |
| M | O | B | I | K | O | I | R | S | Y | K | N | P | V | N |
| K | E | Z | G | N | I | H | C | T | E | R | T | S | U | E |
| W | Q | G | S | G | J | L | R | X | H | R | E | W | T | I |
| B | S | S | Z | D | W | S | W | A | I | L | Q | P | B | X |
| P | E | Z | F | F | Q | M | Q | C | C | T | X | K | A | N |
| U | L | O | D | L | R | U | E | R | T | F | B | Y | J | E |
| L | C | D | V | Y | A | P | I | K | Z | O | F | Q | N | P |
| G | R | N | G | D | S | C | S | Y | R | T | A | S | X | X |
| I | I | P | S | K | E | P | E | U | E | D | N | R | M | P |
| O | C | J | J | L | E | C | F | C | W | X | B | A | B | V |
| I | M | C | K | C | N | D | H | M | Z | D | P | U | Z | A |
| N | R | N | I | A | Y | R | K | J | R | P | K | E | U | P |
| F | A | B | D | O | N | O | M | A | L | S | O | J | N | Z |
| J | T | S | D | I | E | O | E | J | E | C | O | J | P | X |
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