warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | C | X | W | L | C | O | T | E | Q | Q | W | M | Z | K |
| T | H | I | M | W | T | S | Q | R | S | C | X | T | J | V |
| J | K | S | W | E | Z | A | Z | P | R | Q | M | B | P | J |
| P | N | T | E | D | Y | Z | C | R | R | X | W | Y | Z | M |
| A | W | R | R | L | A | F | V | M | K | X | E | S | S | O |
| H | I | E | H | I | C | P | S | N | B | S | F | P | L | Y |
| A | H | T | Q | F | C | R | G | D | O | L | O | T | A | J |
| M | J | C | C | Y | C | E | I | S | A | N | K | U | M | Y |
| S | A | H | M | T | N | S | P | C | P | U | R | L | O | R |
| T | S | I | D | Q | Q | Z | E | S | E | E | Q | N | N | K |
| R | X | N | T | T | E | H | E | P | L | L | C | I | O | R |
| I | E | G | B | A | U | A | L | B | L | H | K | I | D | L |
| N | R | W | V | L | I | N | C | E | M | S | I | N | B | L |
| G | W | O | W | S | E | L | C | R | I | C | M | R | A | L |
| S | D | P | D | X | E | Y | Y | D | A | N | C | E | H | Q |
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