warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | H | G | B | L | N | F | M | Q | Q | B | Y | O | T | P |
| V | A | B | D | O | N | O | M | A | L | S | N | V | T | J |
| C | R | N | Y | A | P | N | T | F | N | P | O | D | U | W |
| S | M | U | K | V | N | X | S | P | L | S | N | O | K | U |
| K | C | U | Z | L | T | C | N | V | G | X | H | Z | X | N |
| A | I | T | O | H | E | M | E | N | T | A | O | X | J | D |
| X | R | S | F | L | A | C | I | M | U | N | U | W | X | Q |
| Q | C | I | P | S | R | R | I | R | H | Q | U | J | O | V |
| U | L | R | J | E | T | H | C | R | R | P | J | K | Y | H |
| P | E | U | V | S | C | B | S | V | C | T | J | C | J | N |
| J | S | I | M | D | L | I | A | A | Z | L | W | D | V | V |
| S | D | A | U | Q | X | H | R | E | T | J | E | T | C | G |
| Y | H | M | G | N | I | H | C | T | E | R | T | S | U | Q |
| K | Z | B | I | C | E | P | S | S | Z | F | B | F | O | N |
| V | Q | N | F | E | L | I | N | Y | R | B | Y | I | M | Q |
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