warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | L | N | V | G | Q | C | X | P | G | F | A | Z | D | C |
| E | G | V | D | S | L | A | M | O | N | O | D | B | A | X |
| V | Z | I | I | S | A | F | K | V | E | D | I | N | R | Q |
| J | B | Y | Y | W | F | B | M | M | S | C | K | H | M | G |
| G | W | T | V | E | U | L | L | D | E | L | P | A | C | Q |
| D | Q | B | D | Z | D | E | A | P | E | K | E | M | I | V |
| L | H | N | A | P | B | U | S | C | S | Z | A | S | R | J |
| K | P | J | N | F | Q | C | I | P | N | Z | T | T | C | S |
| K | R | F | C | I | N | R | E | E | O | F | Z | R | L | X |
| L | D | S | E | D | C | C | K | Q | I | D | D | I | E | E |
| V | Y | W | X | L | I | X | V | K | W | G | X | N | S | J |
| S | L | K | E | R | M | N | S | S | X | O | T | G | O | V |
| J | J | S | T | R | E | T | C | H | I | N | G | S | T | J |
| Z | K | T | M | E | C | X | N | D | M | V | U | A | S | E |
| V | S | M | E | D | J | S | F | R | Y | D | K | W | C | L |
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