warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| C | C | G | F | N | X | I | K | D | G | O | E | T | Z | G |
| X | M | B | G | R | D | Z | G | Z | D | J | J | S | N | M |
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