warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | T | H | V | A | B | Q | I | M | G | W | Z | V | B | Q |
| S | O | D | K | O | S | E | R | O | V | S | B | U | E | X |
| O | B | S | N | X | Y | R | N | I | T | J | I | N | S | Q |
| V | T | T | E | P | L | G | P | R | P | Q | C | G | N | A |
| B | N | R | R | L | P | W | B | S | X | B | E | I | S | G |
| Q | W | E | Z | I | C | S | D | F | A | P | P | P | E | V |
| H | Z | T | B | Z | C | R | D | L | O | A | S | Z | L | C |
| H | C | C | N | Y | T | E | I | A | B | O | Z | Q | C | F |
| G | A | H | M | J | R | J | P | C | U | J | Z | R | R | N |
| Q | B | I | B | G | W | W | Y | S | E | Q | J | O | I | W |
| K | H | N | V | Y | Y | V | T | G | I | L | V | X | C | I |
| A | X | G | Y | Y | W | S | G | U | A | L | K | V | M | R |
| E | S | G | N | I | R | T | S | M | A | H | Y | N | R | L |
| R | S | D | F | S | L | A | M | O | N | O | D | B | A | R |
| N | H | F | A | D | D | A | N | C | E | L | A | Q | V | X |
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