warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | S | T | Y | L | X | T | R | N | H | V | K | Y | O | P |
| C | N | T | H | S | E | L | C | R | I | C | M | R | A | C |
| I | H | J | Z | S | A | N | C | W | T | K | K | N | B | M |
| Y | W | G | V | E | F | G | A | S | K | D | K | I | D | S |
| X | J | N | L | G | B | L | C | K | N | L | C | A | O | Q |
| Q | L | I | T | I | H | B | A | S | E | E | N | A | N | T |
| Q | G | H | D | J | P | H | P | C | P | C | F | V | O | O |
| O | V | C | Q | T | V | E | I | S | E | G | K | W | M | A |
| F | H | T | J | K | C | R | K | L | L | M | L | U | A | S |
| H | U | E | L | I | C | E | S | W | Z | C | L | U | L | R |
| C | K | R | R | L | Y | D | O | W | N | A | D | L | S | Y |
| A | Z | T | E | H | A | M | S | T | R | I | N | G | S | H |
| N | X | S | Q | U | J | L | T | C | M | L | U | T | E | N |
| G | C | E | Q | W | Z | K | Z | L | S | V | J | X | A | O |
| R | F | Q | U | B | S | E | I | C | Y | C | F | Q | G | Y |
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