warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | X | L | G | C | S | G | N | I | R | T | S | M | A | H |
| W | D | P | Y | O | F | V | Z | W | P | I | G | O | S | W |
| N | E | S | T | R | E | T | C | H | I | N | G | O | K | O |
| K | V | F | E | R | U | B | O | X | A | O | F | C | F | J |
| R | P | A | D | L | I | J | L | V | Y | E | H | Q | S | X |
| I | F | U | A | I | C | C | Z | J | T | X | K | A | E | R |
| P | D | P | N | Y | S | R | E | U | O | F | X | V | L | Q |
| R | B | B | C | J | S | E | I | P | C | W | Q | B | C | Z |
| E | Q | M | E | S | B | D | S | C | S | D | G | Q | R | C |
| N | Q | D | R | L | E | X | A | P | E | T | P | Q | I | L |
| T | G | O | K | U | S | L | G | U | E | L | T | J | C | D |
| P | U | P | S | M | F | T | A | F | Q | C | K | I | M | G |
| N | G | K | B | S | K | U | C | P | W | B | I | N | R | M |
| W | K | T | X | S | L | A | M | O | N | O | D | B | A | E |
| Y | J | T | B | Y | S | H | M | E | S | G | X | O | V | S |
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