warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | O | T | O | B | X | X | F | Y | W | V | W | Q | A | K |
| P | A | R | M | C | I | R | C | L | E | S | P | J | F | S |
| K | B | N | P | D | F | G | N | M | L | F | I | F | M | G |
| D | D | E | K | M | F | M | N | W | S | B | U | F | I | N |
| L | O | A | Y | L | Q | A | P | Z | V | L | Y | P | Y | I |
| E | N | F | N | B | E | U | M | F | D | S | I | B | X | R |
| Y | O | Y | R | C | S | C | A | L | F | S | A | Z | O | T |
| F | M | N | C | P | E | P | I | D | C | N | G | R | H | S |
| A | A | J | A | G | Y | Q | E | R | S | N | Z | X | L | M |
| J | L | P | I | U | X | Z | Z | C | C | F | R | T | R | A |
| O | S | Q | B | G | T | O | U | U | I | L | G | F | H | H |
| C | M | B | I | C | E | P | S | D | W | R | E | V | O | H |
| T | B | R | G | N | I | H | C | T | E | R | T | S | C | V |
| E | L | I | Z | B | H | R | V | L | A | G | J | D | R | X |
| Y | W | U | X | S | B | L | G | R | B | Q | T | B | L | O |
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