warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | M | O | O | X | S | G | N | I | R | T | S | M | A | H |
| K | C | X | X | K | G | R | J | A | W | E | F | R | G | R |
| A | S | S | T | R | E | T | C | H | I | N | G | Z | Y | W |
| T | U | B | E | R | R | Z | F | Q | K | U | F | Y | W | S |
| T | H | L | V | L | I | J | P | X | X | S | C | S | S | Y |
| W | T | A | D | D | C | C | Q | C | S | S | F | R | E | U |
| W | A | Y | M | J | U | R | E | U | J | L | Q | Q | L | W |
| B | U | S | L | Z | S | N | I | P | A | H | I | R | C | P |
| C | H | X | W | X | Z | Y | S | C | S | D | I | W | R | T |
| T | O | W | Q | K | O | T | E | P | E | O | S | H | I | G |
| O | J | H | M | F | N | P | O | C | E | L | K | E | C | K |
| P | G | C | G | T | F | T | G | G | N | C | K | F | M | Z |
| S | T | A | X | J | D | Z | Y | D | L | A | I | N | R | I |
| D | L | Y | Y | S | L | A | M | O | N | O | D | B | A | F |
| L | E | Z | L | Z | A | U | P | W | E | L | W | R | J | Z |
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