warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | R | R | G | F | P | M | M | V | W | C | P | M | Q | G |
| H | A | B | D | O | N | O | M | A | L | S | H | L | B | A |
| P | R | N | I | J | W | K | T | D | S | S | O | D | W | P |
| Q | M | J | K | C | Q | F | V | A | F | H | E | D | P | W |
| H | C | P | U | L | E | U | B | L | X | T | P | Q | P | V |
| S | I | B | N | V | E | P | A | G | X | G | X | H | H | F |
| H | R | P | B | Q | S | C | S | D | G | S | I | B | A | I |
| H | C | Q | M | U | U | P | I | M | S | X | Y | U | M | D |
| B | L | P | P | C | N | I | E | R | X | C | Q | R | S | N |
| G | E | F | D | H | C | F | H | C | C | F | C | S | T | R |
| X | S | S | A | P | Z | M | G | L | I | L | Y | K | R | P |
| V | S | E | C | N | A | D | X | N | N | R | E | K | I | P |
| G | W | R | G | N | I | H | C | T | E | R | T | S | N | L |
| C | O | P | Q | U | I | K | A | D | M | L | P | N | G | C |
| X | I | B | E | R | T | B | Z | M | M | V | Y | X | S | K |
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