warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | B | K | L | G | P | Q | G | C | S | Q | U | P | B | K |
| F | C | N | J | S | L | A | M | O | N | O | D | B | A | O |
| T | E | I | L | X | J | P | K | W | G | A | I | N | R | F |
| Y | Y | P | Y | O | F | E | X | S | N | C | K | U | M | L |
| Y | L | W | F | U | Q | F | A | C | E | L | J | H | C | P |
| C | T | R | S | Q | C | B | E | P | E | U | S | Z | I | K |
| L | F | T | U | X | R | W | S | C | S | D | K | W | R | V |
| Q | B | R | Y | L | X | W | I | P | A | J | F | R | C | D |
| K | J | V | O | F | O | R | E | U | L | L | F | D | L | N |
| K | Z | R | D | L | C | C | Q | X | X | F | F | C | E | P |
| E | A | F | T | L | I | X | A | R | F | D | S | S | S | V |
| J | H | Z | E | R | M | P | E | J | I | O | L | R | G | L |
| B | Z | S | T | R | E | T | C | H | I | N | G | V | A | A |
| Y | P | R | V | W | I | B | U | Q | C | D | C | Q | N | H |
| Y | F | S | G | N | I | R | T | S | M | A | H | F | O | Q |
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