warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | Y | J | N | G | I | P | N | G | X | F | K | C | P | I |
| A | A | B | D | O | N | O | M | A | L | S | V | N | I | S |
| H | R | N | I | S | O | B | K | L | D | S | H | K | V | B |
| K | M | H | K | C | Q | M | A | P | F | U | Z | D | U | K |
| T | C | Z | T | L | E | U | A | L | S | R | Z | A | M | D |
| X | I | G | R | M | E | P | A | W | C | H | Z | N | D | D |
| A | R | L | T | T | S | C | S | D | M | N | Q | C | V | J |
| W | C | T | C | N | B | P | I | X | S | R | F | E | B | J |
| X | L | P | J | E | G | O | E | R | H | F | A | Z | D | O |
| J | E | W | U | Y | J | V | G | C | C | U | O | A | G | P |
| C | S | Y | N | D | G | P | J | R | I | L | E | B | P | M |
| V | P | T | S | W | B | I | I | L | B | R | E | O | R | C |
| U | E | L | G | N | I | H | C | T | E | R | T | S | B | D |
| S | G | N | I | R | T | S | M | A | H | H | X | B | B | N |
| Z | H | I | T | J | W | V | X | V | R | K | G | B | R | A |
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