warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | L | P | L | G | Z | K | X | F | A | F | P | Z | C | X |
| W | H | H | O | C | W | B | B | O | O | T | Z | U | V | O |
| H | K | S | T | R | E | T | C | H | I | N | G | R | U | N |
| U | D | D | E | K | R | A | R | Q | O | C | D | Z | K | Q |
| O | J | U | R | L | L | A | C | I | U | T | H | M | S | U |
| H | J | H | D | P | C | K | J | Q | C | A | E | J | E | G |
| I | H | J | T | S | C | R | C | G | M | E | D | V | L | L |
| I | V | X | X | V | C | D | I | S | K | L | P | S | C | R |
| A | B | I | Y | Z | S | F | T | C | A | L | F | S | R | O |
| K | M | W | T | L | K | R | E | T | E | D | Z | F | I | B |
| U | X | I | W | U | I | N | U | C | Z | L | R | T | C | I |
| V | I | A | A | N | G | O | V | Y | N | S | K | D | M | C |
| Z | R | S | G | F | Z | Z | I | T | L | A | H | N | R | E |
| X | Y | S | H | S | L | A | M | O | N | O | D | B | A | P |
| W | N | O | V | D | E | B | W | Q | P | T | P | G | K | S |
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