warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | K | E | M | A | D | I | S | H | K | E | D | F | O | O |
| E | A | G | Q | C | W | Q | A | N | N | I | P | J | W | T |
| T | L | S | T | M | Q | G | T | G | C | R | W | G | M | J |
| F | G | T | E | W | L | C | B | V | S | J | B | J | E | O |
| B | G | R | R | L | H | J | S | S | N | A | S | T | S | C |
| S | L | E | G | I | C | Q | W | F | R | A | P | P | E | U |
| R | Q | T | M | I | C | R | U | L | V | B | C | S | L | K |
| U | F | C | F | P | M | E | I | A | J | X | O | P | C | G |
| R | O | H | D | U | T | Z | P | C | D | Z | E | E | R | F |
| S | D | I | S | M | J | F | E | S | E | S | N | C | I | Z |
| N | X | N | Z | V | H | N | Q | C | C | L | M | I | C | T |
| E | S | G | N | R | K | B | B | D | N | D | K | B | M | R |
| Y | T | A | H | D | A | G | J | L | E | A | X | N | R | A |
| B | V | T | M | S | L | A | M | O | N | O | D | B | A | G |
| U | I | H | A | M | S | T | R | I | N | G | S | B | L | G |
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