warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | Q | Z | N | Y | W | B | O | N | K | P | Q | Y | T | B |
| H | I | U | A | S | E | L | C | R | I | C | M | R | A | P |
| I | A | T | A | S | A | L | J | M | L | N | E | N | B | U |
| S | X | M | E | D | F | B | I | U | V | W | K | I | D | S |
| G | Z | B | S | H | S | L | X | W | N | L | C | A | O | O |
| F | F | X | S | T | A | Y | A | Y | E | E | N | U | N | K |
| M | U | T | A | U | R | V | M | C | P | C | A | S | O | Y |
| H | W | I | W | O | Q | I | I | S | E | R | P | E | M | O |
| V | T | Y | E | V | H | R | N | C | U | E | X | O | A | F |
| A | A | U | H | Q | C | Y | W | G | C | F | I | G | L | L |
| L | O | F | H | L | Y | L | S | I | S | H | O | D | S | W |
| A | B | X | E | C | T | G | R | O | Z | L | V | E | Z | V |
| I | V | S | T | R | E | T | C | H | I | N | G | K | P | U |
| P | F | O | B | J | E | T | B | K | U | L | T | C | Y | E |
| H | P | R | Q | C | Q | I | D | H | M | X | K | A | L | O |
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