warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | A | A | D | L | V | K | S | L | I | D | W | N | U | Q |
| P | A | R | M | C | I | R | C | L | E | S | V | M | D | K |
| H | B | N | E | B | W | S | B | G | A | H | E | Y | U | W |
| U | D | D | K | Q | U | E | P | S | K | S | Z | G | Q | Z |
| N | O | A | V | L | O | B | D | E | G | M | R | N | M | C |
| K | N | E | K | R | E | P | Y | N | C | W | R | I | E | A |
| N | O | S | F | L | A | C | I | J | G | I | C | H | G | X |
| X | M | N | G | R | E | R | I | V | O | O | R | C | X | J |
| S | A | C | Z | A | T | G | P | R | V | T | M | T | R | J |
| P | L | Q | W | S | D | I | D | E | C | L | X | E | Y | P |
| E | S | U | M | D | A | N | C | E | N | L | O | R | K | E |
| C | C | A | T | U | S | X | B | K | S | W | E | T | D | Q |
| I | H | D | H | D | J | S | D | K | X | U | M | S | N | D |
| B | G | S | X | S | S | Y | Z | I | A | V | Y | T | A | S |
| J | F | G | D | V | M | G | H | O | J | H | G | G | F | H |
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