warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | R | Q | U | N | P | X | F | D | I | T | T | A | P | D |
| J | A | R | M | C | I | R | C | L | E | S | A | E | T | H |
| D | B | N | V | D | A | S | E | F | Q | B | A | D | A | A |
| C | D | K | K | Q | W | F | S | S | B | V | M | H | D | M |
| A | O | A | D | L | U | L | W | P | Q | T | J | D | R | S |
| O | N | N | N | B | E | A | Q | E | E | I | A | C | V | T |
| W | O | T | A | C | S | C | D | R | P | C | G | R | H | R |
| L | M | C | I | Z | E | P | I | S | P | Y | I | L | N | I |
| R | A | N | V | X | E | Y | E | R | T | I | U | B | U | N |
| N | L | V | S | E | Z | N | W | C | C | L | A | P | N | G |
| J | S | K | B | B | Z | T | G | G | I | L | E | Z | Z | S |
| L | V | X | S | L | P | P | J | A | C | R | E | R | S | I |
| P | H | J | G | N | I | H | C | T | E | R | T | S | H | D |
| B | M | N | P | A | F | W | K | X | G | Z | W | R | E | K |
| T | C | K | L | G | F | W | X | J | H | D | M | W | A | M |
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