warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | G | N | I | R | T | S | M | A | H | F | K | V | I | R |
| D | P | Z | G | S | L | A | M | O | N | O | D | B | A | B |
| Y | O | V | M | F | M | G | H | H | H | A | U | N | R | K |
| F | I | G | L | C | T | A | P | A | N | P | K | M | M | I |
| K | D | N | U | A | G | A | L | C | T | L | U | H | C | F |
| H | H | I | S | P | U | B | E | S | E | S | S | K | I | R |
| F | C | H | A | R | O | D | P | C | T | D | C | J | R | S |
| U | S | C | H | E | D | E | I | N | A | O | V | U | C | R |
| V | X | T | Q | U | C | R | T | U | B | L | P | M | L | V |
| B | K | E | S | I | C | Z | Q | I | K | X | F | M | E | J |
| M | G | R | R | L | N | H | K | O | S | Z | M | S | S | T |
| Q | J | T | E | L | T | D | S | P | E | C | I | B | R | O |
| C | Q | S | A | K | G | D | N | H | S | X | U | C | K | A |
| A | G | S | B | X | F | Z | P | H | A | X | W | W | T | O |
| U | R | Y | W | Q | W | A | X | L | V | C | Y | G | I | Y |
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