warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | L | F | B | Z | W | Z | F | U | L | V | G | I | K | E |
| E | A | B | D | O | N | O | M | A | L | S | J | R | N | R |
| O | R | N | I | A | E | H | W | I | W | D | O | U | C | S |
| M | M | E | K | C | N | A | F | G | R | Z | E | B | J | G |
| L | C | U | S | L | E | C | S | J | X | D | B | R | G | N |
| Y | I | G | S | U | E | P | E | J | I | P | T | C | Q | I |
| M | R | U | Y | D | S | C | S | F | U | I | L | M | C | R |
| A | C | S | J | L | A | P | I | V | N | K | M | D | W | T |
| Y | L | H | B | L | I | U | E | R | M | N | Q | F | U | S |
| H | E | M | F | Z | B | M | Q | C | C | F | U | H | J | M |
| N | S | S | X | U | J | M | O | R | I | L | C | H | S | A |
| W | C | U | I | S | R | K | B | Y | T | R | E | E | O | H |
| H | N | N | G | N | I | H | C | T | E | R | T | S | N | V |
| X | O | N | V | Q | O | T | F | I | K | Q | I | Q | A | U |
| O | D | H | K | N | U | I | X | C | Z | Y | H | T | A | A |
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